Face Masks Required
As of August 23, Washington state requires face masks in all public indoor settings, like Plateau Runner. Please wear a face mask while shopping in the store. Thank you!
Should you be alternating shoes?
By sixminutemile.com
Rotating your running shoes gives them a longer life and gives you a more comfortable ride.
Smart Nutrition
by Katelyn Steen, Nutrition and Fitness Coach
The internet is filled with formulas to lose weight, get stronger, get faster, and get leaner that contradicts itself. It’s so freaking overwhelming and often full of mixed reviews and inconsistent information.
Healthy Feet
Did you know that most Americans log 75,000 miles on their feet by the age of 50? So says the American Podiatric Medical Association (APMA). And since your feet must last a lifetime, APMA recommends regular foot care to keep you going strong. Here’s a list of common running- and walking-related issues we often come …
The best running shoes for men. The best running shoes for women.
And why they may not be the same style or brand. You truly don’t need a lot of equipment for running…really just sweat-wicking clothing that’s appropriate for the weather and a good pair of running shoes. And by a “good” pair of running shoes I mean shoes that fit well, are comfortable and appropriate for …
No-Hassle Returns and Exchanges
Need to exchange or return something… no problem! You know that feeling when you slip on a shoe and instinctively know it’s peeerfeeect? Well sometimes that doesn’t happen right away. Maybe you need to spend some time in the shoe or even take it out for a few runs or walks to make sure it’s …